Triceps

by bleacock

Settings

lbskgs

Summary

March 8th, 2022
1 h
60 sets, 1225 reps
48942.62 lbs

1. Cable tri ext single

Set 1: 30 x 26.46 lbs
Set 2: 30 x 26.46 lbs
Set 3: 30 x 26.46 lbs
Set 4: 30 x 26.46 lbs
Set 5: 30 x 26.46 lbs
Set 6: 30 x 26.46 lbs
Set 7: 30 x 26.46 lbs
Set 8: 30 x 26.46 lbs
Set 9: 30 x 26.46 lbs
Set 10: 30 x 26.46 lbs

Total: 7936.64 lbs

2. Cable tri ext single reverse

Set 1: 30 x 17.64 lbs
Set 2: 30 x 17.64 lbs
Set 3: 30 x 17.64 lbs
Set 4: 30 x 17.64 lbs
Set 5: 30 x 17.64 lbs
Set 6: 30 x 17.64 lbs
Set 7: 30 x 17.64 lbs
Set 8: 30 x 17.64 lbs
Set 9: 30 x 17.64 lbs
Set 10: 30 x 17.64 lbs

Total: 5291.09 lbs

3. Tricep extension - rope

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs
Set 4: 15 x 57.32 lbs
Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

4. Tricep overhead - rope (outwards)

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 46.3 lbs
Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

5. Tricep extension

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

6. Cable tri ext - reverse bar

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 46.3 lbs
Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

7. Tricep extension - curve bar

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

8. Tricep overhead ext bar

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

9. Tri overhead ext dumbell

Set 1: 15 x 74.96 lbs
Set 2: 15 x 74.96 lbs
Set 3: 15 x 74.96 lbs
Set 4: 15 x 74.96 lbs
Set 5: 15 x 74.96 lbs

Total: 5621.79 lbs

10. Tricep kickback - single

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined