Triceps

by bleacock

Settings

lbskgs

Summary

December 13th, 2022
28 minutes
35 sets, 810 reps
35880.23 lbs

1. Cable tri ext single reverse

Set 1: 40 x 22.05 lbs
Set 2: 40 x 22.05 lbs
Set 3: 40 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 40 x 22.05 lbs

Total: 4188.78 lbs

2. Tricep extension

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

3. Cable tri ext - reverse bar

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs
Set 4: 15 x 41.89 lbs
Set 5: 15 x 41.89 lbs

Total: 3141.59 lbs

4. Tricep extension - rope

Set 1: 20 x 46.3 lbs
Set 2: 20 x 46.3 lbs
Set 3: 20 x 46.3 lbs
Set 4: 20 x 46.3 lbs
Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs

5. Tricep overhead - rope (outwards)

Set 1: 20 x 37.48 lbs
Set 2: 20 x 37.48 lbs
Set 3: 20 x 37.48 lbs
Set 4: 20 x 37.48 lbs
Set 5: 20 x 37.48 lbs

Total: 3747.86 lbs

6. Tricep kickback - single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

7. Tricep extension - curve bar

Set 1: 20 x 77.16 lbs
Set 2: 25 x 77.16 lbs
Set 3: 25 x 77.16 lbs
Set 4: 25 x 77.16 lbs
Set 5: 25 x 77.16 lbs

Total: 9259.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined