24-50: Chest

by blee

Settings

lbskgs

Summary

January 19th, 2020
19 h
43 sets, 210 reps
26204.14 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 154.32 lbs
Set 6: 4 x 154.32 lbs
Set 7: 4 x 154.32 lbs
Set 8: 4 x 154.32 lbs
Set 9: 4 x 154.32 lbs
Set 10: 4 x 154.32 lbs
Set 11: 4 x 154.32 lbs
Set 12: 4 x 154.32 lbs

Total: 6702.05 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 126.77 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs
Set 7: 4 x 132.28 lbs
Set 8: 4 x 132.28 lbs
Set 9: 4 x 132.28 lbs
Set 10: 4 x 132.28 lbs
Set 11: 4 x 132.28 lbs
Set 12: 4 x 132.28 lbs

Total: 5974.53 lbs

3. Incline Dumbbell Chest Press

Set 1: 4 x 105.82 lbs
Set 2: 4 x 105.82 lbs
Set 3: 4 x 105.82 lbs
Set 4: 4 x 105.82 lbs
Set 5: 4 x 105.82 lbs
Set 6: 4 x 105.82 lbs
Set 7: 4 x 105.82 lbs
Set 8: 4 x 105.82 lbs

Total: 3386.3 lbs

4. Isolateral Chest Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs
Set 8: 5 x 154.32 lbs

Total: 6172.94 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined