24-50: Legs

by blee

Settings

lbskgs

Summary

January 17th, 2020
1 h
39 sets, 169 reps
29114.25 lbs

1. Deadlifts (Trap Bar)

Set 1: 13 x 44.09 lbs
Set 2: 4 x 154.32 lbs
Set 3: 4 x 154.32 lbs
Set 4: 4 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 4 x 154.32 lbs
Set 7: 4 x 154.32 lbs
Set 8: 4 x 154.32 lbs
Set 9: 4 x 154.32 lbs

Total: 5511.56 lbs

2. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 4 x 170.86 lbs
Set 7: 4 x 170.86 lbs
Set 8: 4 x 170.86 lbs
Set 9: 4 x 170.86 lbs
Set 10: 4 x 170.86 lbs
Set 11: 4 x 170.86 lbs
Set 12: 4 x 170.86 lbs
Set 13: 4 x 170.86 lbs

Total: 7473.67 lbs

3. Leg Extension

Set 1: 4 x 130.07 lbs
Set 2: 4 x 130.07 lbs
Set 3: 4 x 130.07 lbs
Set 4: 4 x 130.07 lbs
Set 5: 4 x 130.07 lbs
Set 6: 4 x 130.07 lbs
Set 7: 4 x 130.07 lbs
Set 8: 4 x 130.07 lbs

Total: 4162.33 lbs

4. Linear Leg Press

Set 1: 4 x 293.21 lbs
Set 2: 4 x 337.31 lbs
Set 3: 4 x 337.31 lbs
Set 4: 4 x 337.31 lbs
Set 5: 4 x 337.31 lbs
Set 6: 4 x 337.31 lbs
Set 7: 4 x 337.31 lbs
Set 8: 4 x 337.31 lbs
Set 9: 4 x 337.31 lbs

Total: 11966.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined