4W2S - Day 11: Legs

by blee

Settings

lbskgs

Summary

July 9th, 2019
117 h
28 sets, 360 reps
52234.12 lbs

1. Seated Leg Curl

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 20 x 30.86 lbs
Set 5: 10 x 50.71 lbs
Set 6: 20 x 30.86 lbs
Set 7: 10 x 50.71 lbs

Total: 3769.9 lbs

2. Leg Extension

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 20 x 50.71 lbs
Set 5: 10 x 79.37 lbs
Set 6: 20 x 50.71 lbs
Set 7: 10 x 79.37 lbs

Total: 5996.57 lbs

3. Linear Leg Press

Set 1: 10 x 299.17 lbs
Set 2: 10 x 299.17 lbs
Set 3: 10 x 299.17 lbs
Set 4: 20 x 255.07 lbs
Set 5: 10 x 299.17 lbs
Set 6: 20 x 255.07 lbs
Set 7: 10 x 299.17 lbs

Total: 25161.36 lbs

4. Leg Press (Machine)

Set 1: 10 x 213.85 lbs
Set 2: 10 x 213.85 lbs
Set 3: 10 x 213.85 lbs
Set 4: 20 x 165.35 lbs
Set 5: 10 x 213.85 lbs
Set 6: 20 x 165.35 lbs
Set 7: 10 x 213.85 lbs

Total: 17306.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined