4W2S - Day 2: Shoulders & Triceps

by blee

Settings

lbskgs

Summary

June 28th, 2019
34 h
52 sets, 505 reps
17747.5 lbs

1. Shoulder Press (Machine)

Set 1: 10 x 4.54 lbs
Set 2: 5 x 18.82 lbs
Set 3: 5 x 18.82 lbs
Set 4: 10 x 14.51 lbs
Set 5: 5 x 18.82 lbs
Set 6: 10 x 14.51 lbs
Set 7: 15 x 11.34 lbs

Total: 788.12 lbs

2. Rear Deltoid Fly Machine

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 10 x 14.97 lbs
Set 4: 5 x 18.14 lbs
Set 5: 10 x 14.97 lbs
Set 6: 15 x 11.79 lbs

Total: 748.43 lbs

3. Dumbbell Lateral Raises

Set 1: 5 x 12.7 lbs
Set 2: 5 x 12.7 lbs
Set 3: 10 x 9.07 lbs
Set 4: 5 x 12.7 lbs
Set 5: 10 x 9.07 lbs
Set 6: 15 x 7.26 lbs

Total: 480.81 lbs

4. Barbell Shrugs

Set 1: 5 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 10 x 22.68 lbs
Set 4: 5 x 31.75 lbs
Set 5: 10 x 22.68 lbs
Set 6: 15 x 18.14 lbs

Total: 1156.66 lbs

5. Tricep Press-down

Set 1: 10 x 23.81 lbs
Set 2: 10 x 23.81 lbs
Set 3: 15 x 19.28 lbs
Set 4: 10 x 23.81 lbs
Set 5: 15 x 19.28 lbs
Set 6: 20 x 14.74 lbs

Total: 1587.57 lbs

6. Cable Overhead Tricep Extensions

Set 1: 10 x 4.54 lbs
Set 2: 5 x 9.07 lbs
Set 3: 5 x 9.07 lbs
Set 4: 10 x 6.8 lbs
Set 5: 5 x 9.07 lbs
Set 6: 10 x 9.07 lbs
Set 7: 15 x 4.54 lbs
Set 8: 20 x 3.4 lbs

Total: 476.27 lbs

7. Close-Grip Barbell Floor Press

Set 1: 5 x 9.07 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 10 x 18.14 lbs
Set 5: 5 x 22.68 lbs
Set 6: 10 x 18.14 lbs
Set 7: 15 x 13.61 lbs

Total: 952.54 lbs

8. Tricep Press-down (Machine)

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 15 x 22.68 lbs
Set 4: 10 x 27.22 lbs
Set 5: 15 x 22.68 lbs
Set 6: 20 x 18.14 lbs

Total: 1859.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined