4W2S - Day 2: Shoulders & Triceps

by blee

Settings

lbskgs

Summary

June 28th, 2019
34 h
52 sets, 505 reps
39126.54 lbs

1. Shoulder Press (Machine)

Set 1: 10 x 22.05 lbs
Set 2: 5 x 91.49 lbs
Set 3: 5 x 91.49 lbs
Set 4: 10 x 70.55 lbs
Set 5: 5 x 91.49 lbs
Set 6: 10 x 70.55 lbs
Set 7: 15 x 55.12 lbs

Total: 3830.53 lbs

2. Rear Deltoid Fly Machine

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 72.75 lbs
Set 4: 5 x 88.18 lbs
Set 5: 10 x 72.75 lbs
Set 6: 15 x 57.32 lbs

Total: 3637.63 lbs

3. Dumbbell Lateral Raises

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 10 x 44.09 lbs
Set 4: 5 x 61.73 lbs
Set 5: 10 x 44.09 lbs
Set 6: 15 x 35.27 lbs

Total: 2336.9 lbs

4. Barbell Shrugs

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 154.32 lbs
Set 5: 10 x 110.23 lbs
Set 6: 15 x 88.18 lbs

Total: 5621.79 lbs

5. Tricep Press-down

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 15 x 93.7 lbs
Set 4: 10 x 115.74 lbs
Set 5: 15 x 93.7 lbs
Set 6: 20 x 71.65 lbs

Total: 7716.18 lbs

6. Cable Overhead Tricep Extensions

Set 1: 10 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 10 x 33.07 lbs
Set 5: 5 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 15 x 22.05 lbs
Set 8: 20 x 16.53 lbs

Total: 2314.85 lbs

7. Close-Grip Barbell Floor Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 10 x 88.18 lbs
Set 5: 5 x 110.23 lbs
Set 6: 10 x 88.18 lbs
Set 7: 15 x 66.14 lbs

Total: 4629.71 lbs

8. Tricep Press-down (Machine)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 15 x 110.23 lbs
Set 6: 20 x 88.18 lbs

Total: 9038.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined