Englishexpand_more

5/3/1 - Week 1 - Overhead Press

by blee

Settings

List View

Summary

  • event_availableNovember 27th, 2017
  • schedule3 minutes
  • equalizer31 sets,  263 reps
  • fitness_center12985.23 lbs

1. Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 8 x 77.16 lbs

Total: 2215.65 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 10 x 52.91 lbs

Total: 2645.55 lbs

3. Dumbbell Lateral Raises

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

4. Seated Bent Over Rear Deltoid Dumbell Raise

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

5. Barbell Bicep Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

6. Preacher Curl with Machine

  • Set 1: 5 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 5 x 85.98 lbs

Total: 1840.86 lbs