5/3/1 - Week 3 - Bench

by blee

Settings

lbskgs

Summary

January 3rd, 2018
1 h
21 sets, 165 reps
17025.2 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 93.7 lbs
Set 4: 3 x 110.23 lbs
Set 5: 5 x 137.79 lbs
Set 6: 3 x 159.84 lbs
Set 7: 1 x 176.37 lbs
Set 8: 1 x 176.37 lbs

Total: 3147.1 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 10 x 104.72 lbs

Total: 5235.98 lbs

3. Incline Dumbbell Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

4. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined