5/3/1 - Week 4 - Bench

by blee

Settings

lbskgs

Summary

December 13th, 2017
1 h
25 sets, 225 reps
17151.96 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 115.74 lbs
Set 5: 5 x 115.74 lbs
Set 6: 5 x 115.74 lbs

Total: 3031.36 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs
Set 5: 10 x 71.65 lbs

Total: 3582.51 lbs

3. Incline Dumbbell Press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 61.73 lbs

Total: 2998.29 lbs

4. Pectorial Fly (Machine)

Set 1: 10 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Tricep Press-down

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined