Back

by blee

Settings

lbskgs

Summary

July 1st, 2016
1 h
25 sets, 152 reps
22961.14 lbs

1. Deadlifts

Set 1: 8 x 132.28 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs
Set 7: 6 x 198.42 lbs

Total: 8201.2 lbs

2. Barbell Rows

Set 1: 7 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 7 x 165.35 lbs
Set 4: 7 x 165.35 lbs
Set 5: 7 x 165.35 lbs
Set 6: 7 x 165.35 lbs

Total: 6944.56 lbs

3. Overhead Press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 4 x 88.18 lbs
Set 6: 3 x 88.18 lbs

Total: 2733.73 lbs

4. Isolateral Row

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

5. Barbell Bicep Curls

Set 1: 5 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 3 x 77.16 lbs

Total: 848.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined