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by blee

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Summary

  • event_availableFebruary 13th, 2017
  • schedule1 h
  • equalizer23 sets,  158 reps
  • fitness_center22072.68 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs

Total: 8509.84 lbs

2. Barbell Rows

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 6 x 110.23 lbs

Total: 3968.32 lbs

3. Low / Mid Row (Machine)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Low / Mid Row (Machine)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Seated Row

  • Set 1: 8 x 188.5 lbs
  • Set 2: 8 x 188.5 lbs
  • Set 3: 8 x 188.5 lbs

Total: 4523.89 lbs

6. Front Lat Pulldowns (Wide, Overhand)

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs