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by blee

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lbskgs

Summary

December 25th, 2016
1 h
31 sets, 216 reps
25675.04 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 6 x 176.37 lbs
Set 9: 6 x 176.37 lbs

Total: 9215.32 lbs

2. Isolateral Row

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Isolateral Back

Set 1: 6 x 88.18 lbs
Set 2: 6 x 115.74 lbs
Set 3: 6 x 115.74 lbs
Set 4: 6 x 115.74 lbs
Set 5: 6 x 115.74 lbs
Set 6: 6 x 115.74 lbs
Set 7: 6 x 115.74 lbs

Total: 4695.85 lbs

4. Low / Mid Row (Machine)

Set 1: 6 x 136.69 lbs
Set 2: 6 x 136.69 lbs
Set 3: 6 x 136.69 lbs
Set 4: 6 x 136.69 lbs
Set 5: 6 x 136.69 lbs
Set 6: 6 x 136.69 lbs

Total: 4920.72 lbs

5. Dumbell Row

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 57.32 lbs
Set 6: 8 x 57.32 lbs

Total: 2610.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined