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by blee

Settings

lbskgs

Summary

November 25th, 2016
1 h
29 sets, 226 reps
21034.3 lbs

1. Isolateral Row

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Isolateral Back

Set 1: 8 x 66.14 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2513.27 lbs

3. Chin-ups

Set 1: 10 x 132.28 lbs
Set 2: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Low / Mid Row (Machine)

Set 1: 8 x 109.13 lbs
Set 2: 6 x 131.18 lbs
Set 3: 6 x 131.18 lbs
Set 4: 6 x 131.18 lbs
Set 5: 6 x 131.18 lbs
Set 6: 6 x 131.18 lbs

Total: 4808.28 lbs

5. Barbell Bicep Curls

Set 1: 7 x 44.09 lbs

Total: 308.65 lbs

6. Pull-ups (Wide Grip)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

7. Hammer Curls

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

8. Rolling Tricep Extensions

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined