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by blee

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Summary

  • event_availableMarch 10th, 2016
  • schedule58 minutes
  • equalizer20 sets,  149 reps
  • fitness_center8925 lbs

1. Deadlifts

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs
  • Set 7: 8 x 36.29 lbs

Total: 1959.52 lbs

2. Barbell Rows

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 29.48 lbs

Total: 737.09 lbs

3. Overhead Press

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 8 x 14.74 lbs
  • Set 5: 8 x 14.74 lbs

Total: 589.67 lbs

4. Chin-ups

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 762.04 lbs