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by blee

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lbskgs

Summary

July 7th, 2016
1 h
29 sets, 181 reps
11925 lbs

1. Deadlifts

Set 1: 10 x 27.22 lbs
Set 2: 6 x 36.29 lbs
Set 3: 6 x 40.82 lbs
Set 4: 6 x 40.82 lbs
Set 5: 6 x 40.82 lbs
Set 6: 6 x 40.82 lbs
Set 7: 6 x 40.82 lbs
Set 8: 6 x 41.96 lbs

Total: 1966.32 lbs

2. Barbell Rows

Set 1: 6 x 35.15 lbs
Set 2: 6 x 35.15 lbs
Set 3: 6 x 35.15 lbs
Set 4: 6 x 35.15 lbs
Set 5: 6 x 35.15 lbs
Set 6: 6 x 35.15 lbs

Total: 1265.52 lbs

3. Overhead Press

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs
Set 4: 6 x 18.14 lbs
Set 5: 6 x 18.14 lbs
Set 6: 6 x 18.14 lbs

Total: 653.17 lbs

4. Isolateral Row

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Chin-ups

Set 1: 5 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 27.22 lbs

Total: 408.23 lbs

6. Barbell Bicep Curls

Set 1: 6 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined