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by blee

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lbskgs

Summary

July 28th, 2016
1 h
18 sets, 110 reps
18608.73 lbs

1. Deadlifts

Set 1: 8 x 132.28 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs
Set 7: 6 x 198.42 lbs
Set 8: 6 x 198.42 lbs

Total: 9259.42 lbs

2. Barbell Rows

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs

Total: 6349.31 lbs

3. Low / Mid Row (Machine)

Set 1: 6 x 100 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 140 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined