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by blee

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Summary

  • event_availableMarch 2nd, 2016
  • schedule4 h
  • equalizer25 sets,  190 reps
  • fitness_center24250.85 lbs

1. Deadlifts

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs
  • Set 7: 10 x 143.3 lbs
  • Set 8: 10 x 143.3 lbs
  • Set 9: 10 x 143.3 lbs
  • Set 10: 10 x 143.3 lbs

Total: 14330.05 lbs

2. Barbell Rows

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Overhead Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

4. Low / Mid Row (Machine)

  • Set 1: 5 x 147.71 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 5 x 147.71 lbs
  • Set 4: 5 x 147.71 lbs
  • Set 5: 5 x 147.71 lbs

Total: 3692.74 lbs