Chest and Legs

by blee

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Summary

  • event_availableMarch 17th, 2016
  • schedule1 h
  • equalizer24 sets,  159 reps
  • fitness_center22740.68 lbs

1. Back Squats

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs

Total: 5401.33 lbs

2. Barbell Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs
  • Set 7: 6 x 143.3 lbs
  • Set 8: 5 x 143.3 lbs

Total: 6735.12 lbs

3. Isolateral Chest Press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 5952.48 lbs

4. Dips

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4100.6 lbs

5. Barbell Bicep Curls

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs