Chest and Triceps

by blee

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Summary

  • event_availableAugust 28th, 2019
  • schedule1 h
  • equalizer43 sets,  321 reps
  • fitness_center25438.32 lbs

1. Incline Dumbbell Chest Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 6 x 90 lbs
  • Set 7: 6 x 90 lbs
  • Set 8: 6 x 90 lbs
  • Set 9: 6 x 90 lbs
  • Set 10: 6 x 90 lbs
  • Set 11: 6 x 90 lbs

Total: 6040 lbs

2. Dips (Chest)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Flat Bench Dumbbell Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 6 x 90 lbs
  • Set 7: 6 x 100 lbs
  • Set 8: 5 x 110 lbs
  • Set 9: 5 x 110 lbs
  • Set 10: 5 x 120 lbs
  • Set 11: 5 x 120 lbs
  • Set 12: 5 x 120 lbs
  • Set 13: 5 x 120 lbs
  • Set 14: 5 x 120 lbs

Total: 7990 lbs

4. Cable Chest Cross

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 6 x 90 lbs
  • Set 6: 6 x 90 lbs
  • Set 7: 6 x 90 lbs
  • Set 8: 6 x 90 lbs
  • Set 9: 6 x 90 lbs
  • Set 10: 6 x 90 lbs

Total: 5540 lbs

5. Low Standing Chest Cable Cross

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 1900 lbs