Chest and Triceps

by blee

Settings

lbskgs

Summary

January 21st, 2018
52 minutes
24 sets, NaN reps
NaN lbs

1. Incline Dumbbell Chest Press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 2998.29 lbs

2. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Pectorial Fly (Machine)

Set 1: 10 x 85.98 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3836.04 lbs

4. Chest Press (Machine)

Set 1: 10 x 94.8 lbs
Set 2: 10 x 94.8 lbs
Set 3: 10 x 94.8 lbs

Total: 2843.96 lbs

5. Flat Bench Dumbbell Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 4497.43 lbs

6. Cable Chest Cross

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined