Chest and Triceps

by blee

Settings

lbskgs

Summary

May 5th, 2016
50 minutes
21 sets, 139 reps
15086.23 lbs

1. Incline Dumbell Chest Press

Set 1: 8 x 105.82 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs
Set 4: 8 x 105.82 lbs
Set 5: 8 x 105.82 lbs

Total: 4232.88 lbs

2. Barbell Bench Press

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 137.79 lbs
Set 4: 6 x 137.79 lbs
Set 5: 4 x 137.79 lbs
Set 6: 1 x 137.79 lbs

Total: 3995.88 lbs

3. Dips

Set 1: 9 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3174.66 lbs

4. Shoulder Press (Machine)

Set 1: 7 x 60.63 lbs
Set 2: 7 x 60.63 lbs
Set 3: 7 x 70.55 lbs

Total: 1342.62 lbs

5. Pectorial Fly (Machine)

Set 1: 7 x 88.18 lbs
Set 2: 7 x 103.62 lbs

Total: 1342.62 lbs

6. Chest Press (Machine)

Set 1: 6 x 88.18 lbs
Set 2: 5 x 93.7 lbs

Total: 997.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined