Chest and Triceps

by blee

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Summary

  • event_availableMay 10th, 2018
  • schedule1 h
  • equalizer27 sets,  213 reps
  • fitness_center21243.74 lbs

1. Incline Dumbbell Chest Press

  • Set 1: 6 x 97 lbs
  • Set 2: 6 x 97 lbs
  • Set 3: 6 x 97 lbs
  • Set 4: 6 x 97 lbs
  • Set 5: 5 x 97 lbs

Total: 2813.1 lbs

2. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs

Total: 9038.95 lbs

3. Dips (Chest)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 12 x 0 lbs

Total: 2116.44 lbs

4. Isolateral Chest Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Incline Barbell Bench Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 8 x 110.23 lbs
  • Set 8: 8 x 110.23 lbs

Total: 4629.71 lbs