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Chest and Triceps

by blee

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Summary

  • event_availableAugust 12th, 2016
  • schedule1 h
  • equalizer13 sets,  96 reps
  • fitness_center9838.13 lbs

1. Barbell Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 40 x 49.6 lbs

Total: 6691.03 lbs

2. Incline Barbell Bench Press

  • Set 1: 3 x 137.79 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 126.77 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 4 x 121.25 lbs

Total: 3147.1 lbs