Chest and Triceps

by blee

Settings

lbskgs

Summary

July 6th, 2016
56 minutes
17 sets, 97 reps
11965.59 lbs

1. Incline Dumbell Chest Press

Set 1: 7 x 105.82 lbs
Set 2: 7 x 105.82 lbs
Set 3: 7 x 105.82 lbs
Set 4: 7 x 105.82 lbs
Set 5: 7 x 105.82 lbs
Set 6: 7 x 105.82 lbs
Set 7: 8 x 105.82 lbs

Total: 5291.09 lbs

2. Barbell Bench Press

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 137.79 lbs
Set 4: 6 x 137.79 lbs
Set 5: 6 x 137.79 lbs
Set 6: 4 x 137.79 lbs
Set 7: 1 x 137.79 lbs

Total: 4822.61 lbs

3. Isolateral Chest Press

Set 1: 5 x 154.32 lbs
Set 2: 4 x 154.32 lbs
Set 3: 3 x 154.32 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined