Chest and Triceps

by blee

Settings

lbskgs

Summary

November 23rd, 2016
1 h
25 sets, 228 reps
21796 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 5 x 148.81 lbs
Set 6: 5 x 148.81 lbs
Set 7: 5 x 148.81 lbs
Set 8: 5 x 148.81 lbs
Set 9: 5 x 148.81 lbs
Set 10: 15 x 110.23 lbs

Total: 9121.63 lbs

2. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3836.04 lbs

3. Tricep Pulldown

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs

Total: 2083.37 lbs

4. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs

Total: 4850.17 lbs

5. Flat Bench Dumbell Press

Set 1: 10 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 6 x 79.37 lbs

Total: 1904.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined