DeFranco (Week 1, Day 1)

by blee

Settings

lbskgs

Summary

November 8th, 2016
1 h
31 sets, 382 reps
29646.66 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 126.77 lbs
Set 3: 6 x 137.79 lbs
Set 4: 8 x 143.3 lbs

Total: 3428.19 lbs

2. Flat Bench Dumbell Press

Set 1: 20 x 79.37 lbs
Set 2: 14 x 79.37 lbs
Set 3: 6 x 79.37 lbs

Total: 3174.66 lbs

3. Seated Overhand Grip Cable Rows

Set 1: 15 x 88.18 lbs
Set 2: 15 x 93.7 lbs
Set 3: 15 x 93.7 lbs
Set 4: 15 x 93.7 lbs

Total: 5539.11 lbs

4. Cable Tricep Pulldowns (Straight Bar)

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

5. Dumbell Shrugs

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Lateral Dumbell Raises

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Barbell Complex

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 99.21 lbs

Total: 9700.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined