Englishexpand_more

DeFranco (Week 1, Day 3)

by blee

Settings

List View

Summary

  • event_availableNovember 10th, 2016
  • schedule46 minutes
  • equalizer25 sets,  470 reps
  • fitness_center16961.02 lbs

1. Chin-ups

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs

2. Front Lat Pulldowns (Wide, Overhand)

  • Set 1: 25 x 60 lbs
  • Set 2: 13 x 60 lbs

Total: 2280 lbs

3. Overhead Press

  • Set 1: 17 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs

Total: 2182.58 lbs

4. Rolling Tricep Extensions

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1093.49 lbs

5. Hammer Curls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1093.49 lbs

6. Core Circuit

  • Set 1: 20 x 0.02 lbs
  • Set 2: 30 x 0.02 lbs
  • Set 3: 30 x 0.02 lbs
  • Set 4: 30 x 0.02 lbs
  • Set 5: 20 x 0.02 lbs
  • Set 6: 30 x 0.02 lbs
  • Set 7: 30 x 0.02 lbs
  • Set 8: 30 x 0.02 lbs

Total: 4.85 lbs

7. Push-Ups (Timed)

  • Set 1: 100 x 83.22 lbs
  • Set 2: 0 x 12.17 lbs

Total: 8322.45 lbs