DeFranco (Week 1, Day 3)

by blee

Settings

List View

Summary

  • event_availableNovember 10th, 2016
  • schedule46 minutes
  • equalizer25 sets,  470 reps
  • fitness_center7693.39 lbs

1. Chin-ups

  • Set 1: 15 x 27.22 lbs

Total: 408.23 lbs

2. Front Lat Pulldowns (Wide, Overhand)

  • Set 1: 25 x 27.22 lbs
  • Set 2: 13 x 27.22 lbs

Total: 1034.19 lbs

3. Overhead Press

  • Set 1: 17 x 13.61 lbs
  • Set 2: 3 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 3 x 13.61 lbs

Total: 449.06 lbs

4. Rolling Tricep Extensions

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs
  • Set 4: 8 x 7.26 lbs

Total: 224.98 lbs

5. Hammer Curls

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs
  • Set 4: 8 x 7.26 lbs

Total: 224.98 lbs

6. Core Circuit

  • Set 1: 20 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs
  • Set 8: 30 x 0 lbs

Total: 1 lbs

7. Push-Ups (Timed)

  • Set 1: 100 x 17.12 lbs
  • Set 2: 0 x 2.5 lbs

Total: 1712.31 lbs