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Isatori Biceps (Mass Phase)

by blee

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Summary

  • event_availableAugust 10th, 2017
  • schedule55 minutes
  • equalizer22 sets,  148 reps
  • fitness_center6666.78 lbs

1. Barbell Preacher Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Incline Dumbell Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Barbell Bicep Curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Narrow Grip Barbell Curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 661.39 lbs

5. Wide Grip Barbell Curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 661.39 lbs

6. Reverse Barbell Curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 661.39 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 5 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 5 x 26.46 lbs

Total: 793.66 lbs

8. Low Cable Curls

  • Set 1: 4 x 46.3 lbs

Total: 185.19 lbs