KG8WMB - Arms & Calves (Day 11)

by blee

Settings

lbskgs

Summary

June 28th, 2018
1 h
72 sets, 510 reps
35404.03 lbs

1. Standing Cable Bicep Curls

Set 1: 10 x 52.36 lbs
Set 2: 5 x 57.87 lbs
Set 3: 5 x 63.38 lbs
Set 4: 10 x 63.38 lbs
Set 5: 5 x 57.87 lbs
Set 6: 5 x 57.87 lbs
Set 7: 10 x 63.38 lbs
Set 8: 5 x 57.87 lbs
Set 9: 5 x 57.87 lbs

Total: 3554.95 lbs

2. Dumbbell Preacher Curl

Set 1: 10 x 26.46 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 19.84 lbs
Set 4: 10 x 26.46 lbs
Set 5: 5 x 22.05 lbs
Set 6: 5 x 19.84 lbs
Set 7: 10 x 26.46 lbs
Set 8: 5 x 22.05 lbs
Set 9: 5 x 19.84 lbs
Set 10: 10 x 26.46 lbs
Set 11: 5 x 22.05 lbs
Set 12: 5 x 19.84 lbs
Set 13: 10 x 26.46 lbs
Set 14: 5 x 22.05 lbs
Set 15: 5 x 19.84 lbs
Set 16: 10 x 26.46 lbs
Set 17: 5 x 22.05 lbs
Set 18: 5 x 19.84 lbs

Total: 2843.96 lbs

3. Hammer Curls

Set 1: 10 x 52.91 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 39.68 lbs
Set 4: 10 x 52.91 lbs
Set 5: 5 x 44.09 lbs
Set 6: 5 x 39.68 lbs
Set 7: 10 x 52.91 lbs
Set 8: 5 x 44.09 lbs
Set 9: 5 x 39.68 lbs

Total: 2843.96 lbs

4. Triceps Pushdown with Rope and Cable

Set 1: 10 x 61.73 lbs
Set 2: 5 x 54.01 lbs
Set 3: 5 x 46.3 lbs
Set 4: 10 x 61.73 lbs
Set 5: 5 x 54.01 lbs
Set 6: 5 x 46.3 lbs
Set 7: 10 x 61.73 lbs
Set 8: 5 x 54.01 lbs
Set 9: 5 x 46.3 lbs

Total: 3356.54 lbs

5. Lying Tricep Extension with Barbell

Set 1: 10 x 55.12 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 5 x 49.6 lbs
Set 6: 5 x 44.09 lbs
Set 7: 10 x 55.12 lbs
Set 8: 5 x 49.6 lbs
Set 9: 5 x 44.09 lbs

Total: 3058.91 lbs

6. Tricep Press-down (Machine)

Set 1: 10 x 159.84 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 148.81 lbs
Set 4: 10 x 159.84 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 148.81 lbs
Set 7: 10 x 159.84 lbs
Set 8: 5 x 154.32 lbs
Set 9: 5 x 148.81 lbs

Total: 9342.09 lbs

7. Seated Calf Raise using Machine

Set 1: 10 x 130.29 lbs
Set 2: 10 x 108.25 lbs
Set 3: 10 x 108.25 lbs
Set 4: 10 x 130.29 lbs
Set 5: 10 x 108.25 lbs
Set 6: 10 x 108.25 lbs
Set 7: 10 x 130.29 lbs
Set 8: 10 x 108.25 lbs
Set 9: 10 x 108.25 lbs

Total: 10403.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined