KG8WMB - Arms & Calves (Day 47)

by blee

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Summary

  • event_availableAugust 8th, 2018
  • schedule22 h
  • equalizer28 sets,  526 reps
  • fitness_center41629.89 lbs

1. Standing Biceps Curl with Cable

  • Set 1: 25 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 10 x 70.55 lbs

Total: 3604.56 lbs

2. Cable Overhead Tricep Extensions

  • Set 1: 25 x 44.75 lbs
  • Set 2: 20 x 55.78 lbs
  • Set 3: 15 x 64.6 lbs
  • Set 4: 10 x 75.62 lbs

Total: 3959.5 lbs

3. Cable Preacher Curl

  • Set 1: 13 x 70.55 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 25 x 39.68 lbs

Total: 3816.2 lbs

4. Reverse Grip Triceps Pushdown

  • Set 1: 13 x 70.55 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 25 x 39.68 lbs

Total: 3816.2 lbs

5. Lying Tricep Extension with Barbell

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 3086.47 lbs

6. Standing EZ-Bar Curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3086.47 lbs

7. Seated Leg Press Calf Raise

  • Set 1: 30 x 138.89 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 213.85 lbs
  • Set 5: 20 x 189.6 lbs
  • Set 6: 30 x 165.35 lbs

Total: 20260.48 lbs