KG8WMB - Back & Calves (Day 22)

by blee

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Summary

  • event_availableApril 3rd, 2019
  • schedule185 h
  • equalizer20 sets,  215 reps
  • fitness_center28762.83 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 132.28 lbs

Total: 8157.1 lbs

2. Pull-ups (Wide Grip)

  • Set 1: 13 x 134.48 lbs
  • Set 2: 13 x 134.48 lbs
  • Set 3: 13 x 134.48 lbs

Total: 5244.8 lbs

3. T-Bar Rows

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. Dumbbell Shrugs

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

5. Seated Calf Raise using Machine

  • Set 1: 16 x 108.25 lbs
  • Set 2: 20 x 108.25 lbs

Total: 3896.89 lbs