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KG8WMB - Back & Calves (Day 29)

by blee

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Summary

  • event_availableApril 2nd, 2019
  • schedule1 h
  • equalizer21 sets,  310 reps
  • fitness_center34612.58 lbs

1. Barbell Rows

  • Set 1: 5 x 132.28 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 25 x 88.18 lbs

Total: 7716.18 lbs

2. Barbell Shrugs

  • Set 1: 25 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs

Total: 8818.49 lbs

3. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs

Total: 9259.42 lbs

4. Isolateral Row

  • Set 1: 5 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 25 x 88.18 lbs

Total: 8818.49 lbs