KG8WMB - Back & Calves (Day 43)

by blee

Settings

lbskgs

Summary

April 18th, 2019
1 h
23 sets, 300 reps
28577.42 lbs

1. Neutral-Grip Pull Up

Set 1: 20 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 6613.87 lbs

2. Bent Over Dumbbell Row

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 5 x 105.82 lbs

Total: 3284.89 lbs

3. Narrow Grip Pulldown

Set 1: 20 x 72.75 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 103.62 lbs
Set 4: 5 x 125.66 lbs

Total: 4442.31 lbs

4. Cable Straight Arm Pulldown

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 10 x 46.3 lbs
Set 4: 5 x 54.01 lbs

Total: 1670 lbs

5. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 25 x 110.23 lbs
Set 3: 15 x 154.32 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs
Set 6: 15 x 154.32 lbs
Set 7: 25 x 110.23 lbs

Total: 12566.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined