KG8WMB - Back & Calves (Day 50)

by blee

Settings

lbskgs

Summary

June 9th, 2019
1 h
25 sets, 320 reps
20183.32 lbs

1. Neutral-Grip Lat Pulldown

Set 1: 20 x 70.55 lbs
Set 2: 15 x 85.98 lbs
Set 3: 10 x 99.21 lbs
Set 4: 5 x 114.64 lbs
Set 5: 5 x 114.64 lbs
Set 6: 10 x 99.21 lbs
Set 7: 15 x 85.98 lbs
Set 8: 20 x 70.55 lbs

Total: 8531.89 lbs

2. Hyperextensions

Set 1: 20 x 11.02 lbs
Set 2: 15 x 16.53 lbs
Set 3: 10 x 22.05 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 10 x 22.05 lbs
Set 7: 15 x 16.53 lbs
Set 8: 20 x 11.02 lbs

Total: 1818.81 lbs

3. Bent Over Row with EZ Bar (Cable)

Set 1: 20 x 39.68 lbs
Set 2: 20 x 70.55 lbs
Set 3: 15 x 90.39 lbs
Set 4: 10 x 110.23 lbs
Set 5: 5 x 130.07 lbs
Set 6: 5 x 130.07 lbs
Set 7: 10 x 110.23 lbs
Set 8: 15 x 90.39 lbs
Set 9: 20 x 70.55 lbs

Total: 9832.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined