KG8WMB - Back & Calves (Day 8)

by blee

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Summary

  • event_availableJune 25th, 2018
  • schedule49 minutes
  • equalizer50 sets,  417 reps
  • fitness_center36195.49 lbs

1. Reverse-Grip Bent-Over Row

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 5 x 77.16 lbs
  • Set 9: 10 x 99.21 lbs
  • Set 10: 5 x 88.18 lbs
  • Set 11: 5 x 77.16 lbs

Total: 6613.87 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 10 x 109.13 lbs
  • Set 5: 5 x 103.62 lbs
  • Set 6: 5 x 99.21 lbs
  • Set 7: 10 x 109.13 lbs
  • Set 8: 5 x 103.62 lbs
  • Set 9: 5 x 99.21 lbs

Total: 6211.52 lbs

3. Single Arm Dumbbell Row

  • Set 1: 10 x 48.5 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 10 x 48.5 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 39.68 lbs
  • Set 7: 10 x 48.5 lbs
  • Set 8: 5 x 44.09 lbs
  • Set 9: 5 x 39.68 lbs
  • Set 10: 10 x 48.5 lbs
  • Set 11: 5 x 44.09 lbs
  • Set 12: 5 x 39.68 lbs
  • Set 13: 10 x 48.5 lbs
  • Set 14: 5 x 44.09 lbs
  • Set 15: 5 x 39.68 lbs
  • Set 16: 10 x 48.5 lbs
  • Set 17: 5 x 44.09 lbs
  • Set 18: 5 x 39.68 lbs

Total: 5423.37 lbs

4. Seated Cable Row

  • Set 1: 10 x 130.07 lbs
  • Set 2: 5 x 125.66 lbs
  • Set 3: 5 x 109.13 lbs
  • Set 4: 9 x 130.07 lbs
  • Set 5: 5 x 125.66 lbs
  • Set 6: 5 x 109.13 lbs
  • Set 7: 8 x 130.07 lbs
  • Set 8: 5 x 125.66 lbs
  • Set 9: 5 x 109.13 lbs

Total: 7033.85 lbs

5. Seated Calf Raise using Machine

  • Set 1: 30 x 121.25 lbs
  • Set 2: 30 x 121.25 lbs
  • Set 3: 30 x 121.25 lbs

Total: 10912.88 lbs