KG8WMB - Chest & Abs (Day 16)

by blee

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Summary

  • event_availableMarch 19th, 2019
  • schedule1 h
  • equalizer27 sets,  248 reps
  • fitness_center23743.79 lbs

1. Incline Dumbbell Fly’s

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

2. Plate Bench Press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Hanging Leg Raise

  • Set 1: 10 x 136.69 lbs
  • Set 2: 10 x 136.69 lbs
  • Set 3: 10 x 136.69 lbs

Total: 4100.6 lbs

4. Decline Barbell Bench Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 6503.64 lbs

5. Incline Barbell Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 10 x 44.09 lbs

Total: 3637.63 lbs

6. Decline Dumbbell Fly’s

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 7 x 70.55 lbs
  • Set 5: 4 x 70.55 lbs

Total: 2601.45 lbs

7. Push Ups

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs