KG8WMB - Chest & Abs (Day 2)

by blee

Settings

lbskgs

Summary

June 21st, 2018
1 h
19 sets, 298 reps
24202.35 lbs

1. Decline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 20 x 132.28 lbs
Set 5: 20 x 132.28 lbs
Set 6: 20 x 132.28 lbs

Total: 9369.65 lbs

2. Decline Dumbbell Fly’s

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 79.37 lbs

Total: 4761.98 lbs

3. Isolateral Chest Press

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

4. Pectorial Fly (Machine)

Set 1: 20 x 78.26 lbs
Set 2: 20 x 78.26 lbs
Set 3: 20 x 78.26 lbs

Total: 4695.85 lbs

5. Hanging Leg Raise

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs
Set 4: 8 x 2.2 lbs

Total: 83.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined