KG8WMB - Chest & Abs (Day 30)

by blee

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Summary

  • event_availableJuly 17th, 2018
  • schedule2 h
  • equalizer31 sets,  350 reps
  • fitness_center25218.68 lbs

1. Decline Dumbbell Bench Press

  • Set 1: 10 x 105.82 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 15 x 97 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 25 x 79.37 lbs

Total: 6834.33 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 25 x 52.91 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 5 x 88.18 lbs

Total: 4850.17 lbs

3. Dumbbell Floor Press

  • Set 1: 25 x 52.91 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 5 x 97 lbs

Total: 4982.45 lbs

4. Chest Press (Machine)

  • Set 1: 4 x 138.89 lbs
  • Set 2: 1 x 125.66 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 105.82 lbs
  • Set 5: 10 x 105.82 lbs
  • Set 6: 5 x 94.8 lbs
  • Set 7: 10 x 94.8 lbs
  • Set 8: 8 x 94.8 lbs
  • Set 9: 2 x 94.8 lbs
  • Set 10: 15 x 90.39 lbs
  • Set 11: 10 x 90.39 lbs

Total: 7449.42 lbs

5. Weighted Sit-Up

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs