KG8WMB - Chest & Abs (Day 30)

by blee

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lbskgs

Summary

May 16th, 2019
2 h
19 sets, 254 reps
20370.71 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 25 x 88.18 lbs
Set 3: 20 x 99.21 lbs
Set 4: 15 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 5 x 143.3 lbs

Total: 8322.45 lbs

2. Incline Dumbbell Chest Press

Set 1: 25 x 52.91 lbs
Set 2: 20 x 61.73 lbs
Set 3: 15 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 5 x 88.18 lbs

Total: 4850.17 lbs

3. Pectorial Fly (Machine)

Set 1: 5 x 103.62 lbs
Set 2: 10 x 88.18 lbs
Set 3: 15 x 72.75 lbs
Set 4: 20 x 57.32 lbs
Set 5: 25 x 41.89 lbs

Total: 4684.82 lbs

4. Dips (Chest)

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 2513.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined