KG8WMB - Shoulders & Abs (Day 19)

by blee

Settings

lbskgs

Summary

March 24th, 2019
1 h
24 sets, 232 reps
13445.99 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 26.46 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1322.77 lbs

2. Dumbbell Lateral Raises

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

3. Bent Over Rear Deltoid Raise (Standing)

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

4. Smith Machine Seated Shoulder Press

Set 1: 10 x 80.03 lbs
Set 2: 10 x 80.03 lbs
Set 3: 10 x 80.03 lbs

Total: 2400.83 lbs

5. Side Plate Raise

Set 1: 2 x 44.09 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 749.57 lbs

6. Single Dumbbell Front Raise

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

7. Abdominal Crunch Machine

Set 1: 10 x 94.8 lbs
Set 2: 10 x 94.8 lbs
Set 3: 10 x 94.8 lbs
Set 4: 10 x 94.8 lbs
Set 5: 10 x 94.8 lbs

Total: 4739.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined