KG8WMB - Shoulders & Abs (Day 40)

by blee

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Summary

  • event_availableApril 16th, 2019
  • schedule2 h
  • equalizer25 sets,  505 reps
  • fitness_center26572.32 lbs

1. High Cable Rear Delt Fly

  • Set 1: 35 x 19.84 lbs
  • Set 2: 25 x 29.98 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 15 x 49.82 lbs
  • Set 5: 10 x 61.73 lbs

Total: 3602.35 lbs

2. Cable Bilateral Raise

  • Set 1: 30 x 19.84 lbs
  • Set 2: 25 x 29.98 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 15 x 49.82 lbs
  • Set 5: 10 x 61.73 lbs

Total: 3503.15 lbs

3. Incline Front Plate Raise

  • Set 1: 30 x 11.02 lbs
  • Set 2: 25 x 15.43 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1708.58 lbs

4. Cable Bar Shrugs

  • Set 1: 10 x 200.62 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 20 x 180.78 lbs
  • Set 4: 25 x 169.76 lbs
  • Set 5: 30 x 160.94 lbs

Total: 17537.77 lbs

5. Lying Leg Raise

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs
  • Set 4: 20 x 2.2 lbs
  • Set 5: 20 x 2.2 lbs

Total: 220.46 lbs