Legs (Endurance Week 1)

by blee

Settings

lbskgs

Summary

March 14th, 2017
1 h
33 sets, 380 reps
28040.6 lbs

1. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs

Total: 7495.72 lbs

2. Barbell Front Squat

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs

Total: 7054.79 lbs

3. Dumbell Squat Jumps

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs

Total: 3527.4 lbs

4. Leg Extension

Set 1: 20 x 68.34 lbs
Set 2: 20 x 68.34 lbs
Set 3: 20 x 68.34 lbs
Set 4: 20 x 68.34 lbs
Set 5: 20 x 68.34 lbs

Total: 6834.33 lbs

5. Linear Hack Press

Set 1: 10 x 104.28 lbs
Set 2: 10 x 104.28 lbs
Set 3: 10 x 104.28 lbs

Total: 3128.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined