Legs

by blee

Settings

lbskgs

Summary

May 26th, 2017
1 h
26 sets, 216 reps
24854.47 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs

Total: 5732.02 lbs

2. Leg Extension

Set 1: 6 x 119.05 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs
Set 4: 12 x 103.62 lbs

Total: 4444.52 lbs

3. Front Squats

Set 1: 5 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs
Set 7: 5 x 99.21 lbs

Total: 3251.82 lbs

4. Seated Leg Press

Set 1: 12 x 143.3 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs

Total: 7672.09 lbs

5. Linear Hack Press

Set 1: 12 x 104.28 lbs
Set 2: 12 x 104.28 lbs
Set 3: 12 x 104.28 lbs

Total: 3754.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined