Legs

by blee

Settings

lbskgs

Summary

February 11th, 2017
1 h
30 sets, 182 reps
27513.69 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 159.84 lbs
Set 6: 6 x 159.84 lbs
Set 7: 6 x 159.84 lbs
Set 8: 6 x 159.84 lbs
Set 9: 6 x 159.84 lbs
Set 10: 6 x 159.84 lbs

Total: 8796.44 lbs

2. Leg Extension

Set 1: 6 x 130.07 lbs
Set 2: 6 x 130.07 lbs
Set 3: 6 x 130.07 lbs
Set 4: 6 x 130.07 lbs
Set 5: 6 x 130.07 lbs

Total: 3902.18 lbs

3. Front Squats

Set 1: 6 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs
Set 5: 6 x 121.25 lbs
Set 6: 0 x 0 lbs

Total: 3637.63 lbs

4. Linear Leg Press

Set 1: 6 x 253.53 lbs
Set 2: 6 x 253.53 lbs
Set 3: 6 x 253.53 lbs
Set 4: 6 x 253.53 lbs
Set 5: 6 x 253.53 lbs
Set 6: 6 x 253.53 lbs

Total: 9127.14 lbs

5. Lying Leg Curl Machine

Set 1: 6 x 110.23 lbs
Set 2: 6 x 115.74 lbs
Set 3: 6 x 115.74 lbs

Total: 2050.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined