Legs

by blee

Settings

lbskgs

Summary

November 28th, 2019
1 h
23 sets, 141 reps
27665 lbs

1. Back Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 175 lbs
Set 8: 3 x 175 lbs
Set 9: 3 x 175 lbs

Total: 5000 lbs

2. Deadlifts

Set 1: 10 x 20 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 1 x 185 lbs

Total: 5685 lbs

3. Linear Leg Press

Set 1: 10 x 103 lbs
Set 2: 10 x 193 lbs
Set 3: 10 x 283 lbs
Set 4: 10 x 373 lbs
Set 5: 10 x 373 lbs
Set 6: 10 x 373 lbs

Total: 16980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined