Legs

by blee

Settings

lbskgs

Summary

April 7th, 2017
1 h
28 sets, 196 reps
22621.19 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 6 x 132.28 lbs
Set 9: 6 x 132.28 lbs
Set 10: 6 x 132.28 lbs

Total: 8179.15 lbs

2. Leg Extension

Set 1: 10 x 88.18 lbs
Set 2: 10 x 103.62 lbs
Set 3: 10 x 119.05 lbs
Set 4: 6 x 134.48 lbs
Set 5: 6 x 134.48 lbs
Set 6: 6 x 134.48 lbs

Total: 5529.19 lbs

3. Front Squats

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 3571.49 lbs

4. Linear Hack Press

Set 1: 6 x 148.37 lbs
Set 2: 6 x 148.37 lbs
Set 3: 6 x 148.37 lbs
Set 4: 6 x 148.37 lbs
Set 5: 6 x 148.37 lbs
Set 6: 6 x 148.37 lbs

Total: 5341.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined