Legs

by blee

Settings

lbskgs

Summary

September 13th, 2016
1 h
23 sets, 198 reps
25479.26 lbs

1. Back Squats

Set 1: 6 x 66.14 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 181.88 lbs
Set 6: 6 x 181.88 lbs
Set 7: 6 x 176.37 lbs
Set 8: 6 x 176.37 lbs

Total: 7473.67 lbs

2. Front Squats

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

3. Linear Leg Press

Set 1: 6 x 315.26 lbs
Set 2: 6 x 337.31 lbs
Set 3: 6 x 337.31 lbs
Set 4: 6 x 337.31 lbs

Total: 7963.1 lbs

4. Linear Hack Press

Set 1: 6 x 148.37 lbs
Set 2: 6 x 148.37 lbs
Set 3: 6 x 148.37 lbs
Set 4: 6 x 148.37 lbs
Set 5: 0 x 0 lbs

Total: 3560.91 lbs

5. Dumbell Lunges

Set 1: 28 x 44.09 lbs
Set 2: 28 x 44.09 lbs
Set 3: 28 x 44.09 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined