Sign In
Englishexpand_more

Lifting Layoff Rehab (Week 1, Back)

by blee

Settings

List View

Summary

  • event_availableDecember 4th, 2018
  • schedule58 minutes
  • equalizer18 sets,  168 reps
  • fitness_center16192.95 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 4739.94 lbs

2. Barbell Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs

Total: 2921.12 lbs

3. Low / Mid Row (Machine)

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs

4. Isolateral Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Pull-ups (Wide Grip)

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs