Lifting Layoff Rehab (Week 2, Shoulders / Arms)

by blee

Settings

lbskgs

Summary

December 12th, 2018
47 minutes
26 sets, 232 reps
10379.36 lbs

1. Dumbbell Overhead Press

Set 1: 10 x 22.05 lbs
Set 2: 8 x 26.46 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 52.91 lbs
Set 5: 8 x 61.73 lbs
Set 6: 8 x 61.73 lbs
Set 7: 8 x 61.73 lbs

Total: 2398.63 lbs

2. Arnold Press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

3. Hammer Curls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1763.7 lbs

4. Incline Dumbbell Curls

Set 1: 10 x 30.86 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1631.42 lbs

5. Tricep Pushdown

Set 1: 10 x 19.84 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 50.71 lbs
Set 6: 10 x 50.71 lbs

Total: 2733.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined