PL - B1W3S1

by blee

Settings

lbskgs

Summary

March 17th, 2020
2 h
22 sets, 194 reps
26874.35 lbs

1. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 8 x 154.32 lbs

Total: 6062.71 lbs

2. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 165.35 lbs
Set 5: 8 x 165.35 lbs

Total: 5467.46 lbs

3. Paused Dumbbell Bulgarian Lunge

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs
Set 6: 10 x 52.91 lbs

Total: 3174.66 lbs

4. Linear Leg Press

Set 1: 10 x 205.03 lbs
Set 2: 10 x 337.31 lbs
Set 3: 10 x 337.31 lbs
Set 4: 10 x 337.31 lbs

Total: 12169.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined